This instrument challenges you to envision what dominates your life and why you have allowed many people and pursuits to heavily impact you and your health.
It gives a clear understanding of values, priorities and boundaries as it illustrates what is consistent in a healthy life-style containing people and activities.
This exercise often creates a paradigm shift as individuals begin to understand they cannot care and give to others if they do not care for themselves first: physically, emotionally, intellectually and spiritually – including their relationship with the Higher Power in their life.
Remember the safety message on a plane that states you must first put on your own oxygen mask before helping someone else.
This instrument is applicable starting with pre-teens and can be maintained as a life-long guide.