Are you often overwhelmed and exhausted with work, responsibilities, activities, addictions, and chaos in your life?

Are you realizing you are not congruent – that your behaviors are not reflecting your stated values?

This instrument challenges you to envision what dominates your life and why you have allowed many people and pursuits to heavily impact you and your health.

Issues addressed:

• Understanding you cannot care for and give to others if you do not first attend to your owns needs: physically, intellectually, emotionally, and spiritually – including your relationship with your Higher Power. It is impossible to feed others from an empty basket. “You cannot give away that which you do not have.”
• A clear insight regarding values, priorities and boundaries as they illustrate what is consistent in a healthy life-style containing people and activities.
• Realizing how people, your job, addictions, codependency and others are overwhelming and impacting your life negatively
• How to evaluate relationships and activities and place them in the appropriate “circle” in your life

Remember the safety message on a plane that states you must first put on your own oxygen mask before helping someone else.

This instrument is applicable starting with pre-teens and can be maintained as a life-long guide