Do you often agree to do something when you really wish you had said, “No”?

Are you struggling with handling a current crisis when you already are overwhelmed with other responsibilities?

This instrument presents five specific types of responses to requests from others, including factors to aid in the decision.

Issues addressed:

• Guidelines regarding healthy and respectful affirmative and negative responses to a request
• Setting appropriate Boundaries
• Responsibility when a family member, or close friend, has a disability, or is in crisis. How to care for one’s own health in such a situation, especially if it becomes long-term.